Kabuli chana, also known as chickpeas, is a versatile ingredient that forms the backbone of numerous Indian dishes. Packed with protein and fibre, this humble pulse is a staple in many households. In this blog, we’ll dive into a delectable Kabuli Chana recipe that’s easy to prepare and perfect for a wholesome meal.
Why Choose Kabuli Chana?
Rich in nutrients and low in fat, Kabuli Chana is a powerhouse of health benefits. Its mild, nutty flavour and soft texture after cooking make it a favourite in curries, salads, and even snacks. Additionally, Kabuli Chana is an excellent source of plant-based protein, making it a fantastic choice for vegetarians and health enthusiasts.
Ingredients You’ll Need
To prepare this delicious Kabuli Chana curry, gather the following ingredients:
- 1 cup Kabuli Chana (soaked overnight)
- 2 medium-sized onions (finely chopped)
- 2 medium-sized tomatoes (pureed)
- 2-3 garlic cloves (minced)
- 1-inch ginger (grated)
- 2-3 green chilies (slit)
- 2 tablespoons cooking oil
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 1 teaspoon coriander powder
- Salt to taste
- Fresh coriander leaves for garnishing
Preparation Steps
Step 1: Prepping the Kabuli Chana
Before cooking, soak the Kabuli Chana overnight in water. This not only reduces the cooking time but also ensures the chickpeas become tender and cook evenly. Drain and rinse the soaked chickpeas before use.
Step 2: Cooking the Kabuli Chana
In a pressure cooker, add the soaked Kabuli Chana along with 3 cups of water and a pinch of salt. Pressure cook for 4-5 whistles or until the chickpeas are soft. Set aside once done.
Step 3: Preparing the Masala
- Heat 2 tablespoons of oil in a pan.
- Add cumin seeds and let them sizzle.
- Add the minced garlic, grated ginger, and green chillies. Sauté for a minute until fragrant.
- Toss in the chopped onions and sauté until golden brown.
- Pour the tomato puree into the pan. Cook the mixture until the oil starts separating from the masala.
Step 4: Spicing It Up
- Add turmeric powder, red chilli powder, coriander powder, and salt to the pan. Mix well to combine the spices.
- Add the cooked Kabuli Chana to the pan along with 1 cup of the water used for boiling. Stir to combine.
- Cover and simmer the curry for 10-15 minutes to allow the flavours to blend.
- Sprinkle garam masala and give it a final stir.
Step 5: Garnishing and Serving
Garnish the dish with freshly chopped coriander leaves. Serve hot with steamed rice, roti, or naan for a fulfilling meal.
Serving Suggestions
Pair this delightful Kabuli Chana curry with crispy papad and tangy pickles to elevate the meal. You can also enjoy it with a bowl of fragrant jeera rice for a comforting combination.
For those who love experimenting with pulses, try adding Chana Dal to your recipes. It’s another protein-rich option that works wonderfully in dals and savoury fritters.
Why This Recipe is a Must-Try
This recipe is not only easy to make but also incredibly versatile. Whether you’re cooking for a family dinner or hosting friends, this Kabuli Chana curry will impress everyone with its rich flavours and aromatic spices.
Moreover, incorporating Kabuli Chana into your diet can help in managing weight, improving digestion, and providing sustained energy throughout the day.
Final Thoughts
Cooking with Kabuli Chana opens up a world of culinary possibilities. From classic curries to innovative salads, there’s so much you can do with this nutritious ingredient. Try this recipe today and enjoy the wholesome goodness of chickpeas in every bite.
