Ditch the Gluten, Not the Flavour: 5 Gluten-Free Atta Recipes to Try in 2025

Gone are the days when going gluten-free meant sacrificing taste and texture. With the rising popularity of alternative flours, the world of gluten-free atta is booming, opening doors to a plethora of delicious and healthy dishes.

Whether you’re embracing a gluten-free lifestyle by choice or necessity, we’ve compiled 5 mouthwatering recipes using gluten free atta that will tantalise your taste buds and leave you wondering why you haven’t made the switch sooner!

1. Fluffy Gluten-Free Rotis

Let’s start with the basics. These soft and pillowy rotis are a staple in many Indian households and can be enjoyed with any curry or dal.

Ingredients:

• 2 cups gluten-free atta
• 1 tsp oil
• Salt to taste
• Warm water for kneading

Instructions:

1. In a mixing bowl, combine the gluten-free atta, oil, and salt.
2. Gradually add warm water and knead into a smooth and pliable dough.
3. Divide the dough into small balls and roll them out into thin rotis.
4. Cook the rotis on a hot griddle until brown spots appear on both sides.
5. Serve hot with your favourite curries and enjoy!

2. Crispy Gluten-Free Pakoras

Rainy season calls for crispy pakoras! These gluten-free versions are just as addictive as their traditional counterparts.

Ingredients:

• 1 cup gram flour (besan)
• 1/2 cup gluten-free atta
• 1/4 cup rice flour
• Spices of your choice (turmeric powder, red chili powder, cumin powder)
• Chopped onions, potatoes, spinach, or your favorite vegetables
• Salt to taste
• Water for batter
• Oil for deep frying

Instructions:

1. In a bowl, combine gram flour, gluten-free atta, rice flour, spices, and salt.
2. Gradually add water to form a thick batter.
3. Add the chopped vegetables to the batter and mix well.
4. Heat oil in a pan for deep frying.
5. Serve hot with chutney or sauce.

3. Wholesome Gluten-Free Dosa

Enjoy a taste of South India with these thin and crispy gluten-free dosas.

Ingredients:

• 1 cup rice
• 1/2 cup urad dal
• 1/4 cup gluten-free atta
• Salt to taste
• Water for soaking and grinding

Instructions:

1. Wash and soak the rice and urad dal separately for at least 4 hours.
2. Grind the soaked rice and urad dal into a smooth batter.
3. Add the gluten-free atta and salt to the batter and mix well.
4. Heat a non-stick tawa and pour a ladleful of batter onto it.
5. Spread the batter evenly to form a thin dosa.
6. Cook until golden brown and crispy.
7. Serve hot with chutney and sambar.

4. Comforting Gluten-Free Cheela

Quick, easy, and utterly delicious, these savoury pancakes are perfect for a light breakfast or snack.

Ingredients:

• 1 cup gluten-free atta
• 1/2 cup chopped vegetables (onions, carrots, bell peppers)
• 1/4 cup chopped cilantro
• Spices of your choice (cumin powder, coriander powder, red chili flakes)
• Salt to taste
• Water for batter

Instructions:

1. In a bowl, combine gluten-free atta, chopped vegetables, cilantro, spices, and salt.
2. Gradually add water and whisk to form a smooth batter.
3. Heat a non-stick pan and pour a ladleful of batter onto it.
4. Spread the batter evenly and cook for a minute on each side.
5. Serve hot with chutney or yoghurt.

5. Flavourful Gluten-Free Poori

These puffed-up and irresistible pooris will be a hit at your next gathering.

Ingredients:

• 1 cup gluten-free atta
• 1/4 cup all-purpose flour (optional, for extra crispness)
• Salt to taste
• Oil for deep frying
• Water for kneading

Instructions:

1. In a mixing bowl, combine gluten-free atta, all-purpose flour (if using), and salt.
2. Divide the dough into small balls.
3. Heat oil in a pan for deep frying.
4. Roll out each ball into a small circle.
5. Carefully slide the rolled-out poori into the hot oil.
6. Press down gently with a slotted spoon to help it puff up.
7. Fry until golden brown and puffed up.
8. Serve hot with aloo ki sabzi or your favorite curry.

Embrace the World of Gluten-Free Cooking!

With so many delicious and versatile gluten-free atta recipes to choose from, going gluten-free doesn’t have to be a culinary compromise. Explore the endless possibilities, experiment with flavours, and embrace a healthier and equally satisfying way of eating.

Don’t forget to check out the wide variety of gluten-free atta options available for convenient online grocery shopping. Happy cooking!